tag:blogger.com,1999:blog-1239245012223205994.post4468923684689355224..comments2024-03-15T00:14:15.378-07:00Comments on Nice Work: Friday 21st August 2015 The PodPlus Ashford 10k Summer Series Race 4Ron Hill's Alter Egohttp://www.blogger.com/profile/17440173092442552504noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1239245012223205994.post-7421645105436948832015-08-22T05:18:09.395-07:002015-08-22T05:18:09.395-07:00sent you guys a message about race number 413 I co...sent you guys a message about race number 413 I completed four laps 100% in abut 60/63 mins, vividly remember seeing the guy ahead of me with the head band in black who finished in 56 mins <br />Running , study and extras and law i thinkhttps://www.blogger.com/profile/10735186938003591327noreply@blogger.com