| Pos | Gun Time | Chip Time | Name | Club | Gender | Category | Race No | Category Pos | Gender Pos |
| 1 | 00:26:31 | 00:26:31 | Robert Chenery | Ipswich Jaffa RC | Male | Senior Male | 88 | 1 | 1 |
| 2 | 00:26:35 | 00:26:35 | matt pyatt | Ryston Runners | Male | Male 40 - 44 | 358 | 1 | 2 |
| 3 | 00:26:39 | 00:26:39 | Carl Goose | Bure Valley Harriers | Male | Senior Male | 188 | 2 | 3 |
| 4 | 00:26:56 | 00:26:56 | Daniel Middleton | Norwich Road Runners | Male | Senior Male | 296 | 3 | 4 |
| 5 | 00:27:22 | 00:27:21 | Samuel Coyne | Bure Valley Harriers | Male | Senior Male | 503 | 4 | 5 |
| 6 | 00:27:47 | 00:27:46 | Jamie Short | Leicester Coritanian | Male | Senior Male | 394 | 5 | 6 |
| 7 | 00:27:48 | 00:27:48 | Jake Stearman | Dereham Runners & AC | Male | Junior Male | 416 | 1 | 7 |
| 8 | 00:27:54 | 00:27:53 | Adam Matthews | Ryston Runners | Male | Senior Male | 285 | 6 | 8 |
| 9 | 00:27:59 | 00:27:59 | Neil Adams | North Norfolk Beach Runners | Male | Male 40 - 44 | 1 | 2 | 9 |
| 10 | 00:28:07 | 00:28:07 | Radoslaw Stankiewcz | LKB Bracipetk | Male | Senior Male | 415 | 7 | 10 |
| 11 | 00:28:18 | 00:28:18 | Chris Parker | North Norfolk Beach Runners | Male | Senior Male | 333 | 8 | 11 |
| 12 | 00:28:23 | 00:28:21 | Martin Hewetson | Bure Valley Harriers | Male | Male 40 - 44 | 220 | 3 | 12 |
| 13 | 00:28:27 | 00:28:27 | Daniel Snipe | Peterborough Ac | Male | Senior Male | 407 | 9 | 13 |
| 14 | 00:28:29 | 00:28:27 | Chris Mickleburgh | Norwich Road Runners | Male | Senior Male | 294 | 10 | 14 |
| 15 | 00:28:41 | 00:28:40 | Paul Blazey | Norwich Road Runners | Male | Senior Male | 51 | 11 | 15 |
| 16 | 00:28:43 | 00:28:42 | Stephen Balfe | City Of Norwich AC | Male | Senior Male | 22 | 12 | 16 |
| 17 | 00:28:44 | 00:28:41 | Richard Johnson | Wymondham AC | Male | Male 40 - 44 | 248 | 4 | 17 |
| 18 | 00:28:44 | 00:28:43 | Mark Hayward | Newmarket Joggers | Male | Senior Male | 215 | 13 | 18 |
| 19 | 00:28:48 | 00:28:45 | John Moore | Norfolk Gazelles AC | Male | Male 55 - 59 | 308 | 1 | 19 |
| 20 | 00:29:05 | 00:29:01 | John Hudson | Norwich Road Runners | Male | Senior Male | 239 | 14 | 20 |
| 21 | 00:29:06 | 00:29:04 | Nick Roper | Bungay Black Dog RC | Male | Male 45 - 49 | 519 | 1 | 21 |
| 22 | 00:29:07 | 00:29:05 | Richard Hayes | Male | Male 40 - 44 | 212 | 5 | 22 | |
| 23 | 00:29:19 | 00:29:17 | Peter Harvey | Wymondham AC | Male | Senior Male | 210 | 15 | 23 |
| 24 | 00:29:20 | 00:29:17 | Joshua Adams | Male | Senior Male | 2 | 16 | 24 | |
| 25 | 00:29:24 | 00:29:21 | Simon Wright | Norwich Road Runners | Male | Senior Male | 470 | 17 | 25 |
| 26 | 00:29:37 | 00:29:34 | Glen Richardson | City Of Norwich AC | Male | Senior Male | 378 | 18 | 26 |
| 27 | 00:29:39 | 00:29:36 | Simon Baxter | Male | Senior Male | 37 | 19 | 27 | |
| 28 | 00:29:40 | 00:29:37 | Marc Evans | Great Yarmouth Road Runners | Male | Senior Male | 151 | 20 | 28 |
| 29 | 00:29:48 | 00:29:44 | Simon English | Norwich Road Runners | Male | Male 40 - 44 | 148 | 6 | 29 |
| 30 | 00:29:49 | 00:29:46 | Andrew Manning | Bungay Black Dog RC | Male | Male 50 - 54 | 277 | 1 | 30 |
| 31 | 00:30:00 | 00:29:56 | Nick Pullen | Male | Senior Male | 525 | 21 | 31 | |
| 32 | 00:30:00 | 00:29:58 | Alistair Shearer | Male | Senior Male | 392 | 22 | 32 | |
| 33 | 00:30:00 | 00:29:57 | Colleen Mukuya | Great Yarmouth & District AC | Female | Senior Female | 311 | 1 | 1 |
| 34 | 00:30:01 | 00:29:59 | Anthony Alborough | Coltishall Jaguars RC | Male | Male 45 - 49 | 4 | 2 | 33 |
| 35 | 00:30:01 | 00:29:57 | Chris Bullock | Norwich Road Runners | Male | Male 40 - 44 | 67 | 7 | 34 |
| 36 | 00:30:06 | 00:30:01 | Daniel Vencovsky | Male | Senior Male | 444 | 23 | 35 | |
| 37 | 00:30:07 | 00:30:03 | Ian Bray | Male | Senior Male | 58 | 24 | 36 | |
| 38 | 00:30:25 | 00:30:19 | Kevin Frazer | Male | Male 50 - 54 | 166 | 2 | 37 | |
| 39 | 00:30:25 | 00:30:22 | Ed Turner | Dereham Runners & AC | Male | Senior Male | 437 | 25 | 38 |
| 40 | 00:30:30 | 00:30:26 | James Dunne | Norwich Road Runners | Male | Male 45 - 49 | 135 | 3 | 39 |
| 41 | 00:30:32 | 00:30:30 | Darren Honour | Male | Male 45 - 49 | 426 | 4 | 40 | |
| 42 | 00:30:40 | 00:30:37 | Phil Whiting | Norfolk Gazelles AC | Male | Male 40 - 44 | 496 | 8 | 41 |
| 43 | 00:30:42 | 00:30:40 | Samuel Stevens | Male | Junior Male | 418 | 2 | 42 | |
| 44 | 00:30:44 | 00:30:39 | Stu Barnard | Wymondham AC | Male | Male 40 - 44 | 32 | 9 | 43 |
| 45 | 00:30:45 | 00:30:42 | Chris Pimlott | Waveney Valley AC | Male | Male 40 - 44 | 344 | 10 | 44 |
| 46 | 00:30:47 | 00:30:43 | Sam Thelwell | Norfolk Gazelles AC | Male | Senior Male | 429 | 26 | 45 |
| 47 | 00:30:52 | 00:30:46 | Chris Yeates | City Of Norwich AC | Male | Senior Male | 474 | 27 | 46 |
| 48 | 00:30:52 | 00:30:48 | Matt Howard | Male | Senior Male | 235 | 28 | 47 | |
| 49 | 00:30:58 | 00:30:57 | Nicky Alford | North Norfolk Beach Runners | Female | Senior Female | 506 | 2 | 2 |
| 50 | 00:30:59 | 00:30:55 | Marc Coles | Norwich Road Runners | Male | Male 40 - 44 | 95 | 11 | 48 |
| 51 | 00:31:02 | 00:31:00 | Tom Galley | Lowestoft Road Runners | Male | Senior Male | 172 | 29 | 49 |
| 52 | 00:31:03 | 00:31:00 | Graham Watering | Norwich Road Runners | Male | Male 40 - 44 | 523 | 12 | 50 |
| 53 | 00:31:05 | 00:31:02 | Craig Bowen-Jones | Bure Valley Harriers | Male | Male 45 - 49 | 487 | 5 | 51 |
| 54 | 00:31:06 | 00:31:03 | Ronnie Mount | Norwich Road Runners | Male | Male 40 - 44 | 310 | 13 | 52 |
| 55 | 00:31:12 | 00:31:08 | Oliver Jones | Norfolk Gazelles AC | Male | Senior Male | 251 | 30 | 53 |
| 56 | 00:31:13 | 00:31:08 | Karl Chapman | Wymondham AC | Male | Male 45 - 49 | 86 | 6 | 54 |
| 57 | 00:31:15 | 00:31:13 | Darren Barnes | Male | Male 40 - 44 | 33 | 14 | 55 | |
| 58 | 00:31:17 | 00:31:12 | Adrian Grand | Norwich Road Runners | Male | Male 50 - 54 | 190 | 3 | 56 |
| 59 | 00:31:21 | 00:31:15 | Robert Warner | Male | Male 40 - 44 | 451 | 15 | 57 | |
| 60 | 00:31:22 | 00:31:18 | James Fowler | Norfolk Gazelles AC | Male | Male 40 - 44 | 163 | 16 | 58 |
| 61 | 00:31:23 | 00:31:18 | Martin Stringfellow | Wymondham AC | Male | Male 40 - 44 | 424 | 17 | 59 |
| 62 | 00:31:33 | 00:31:22 | Will Mcmorris | Male | Senior Male | 291 | 31 | 60 | |
| 63 | 00:31:37 | 00:31:30 | Jon Wiles | Bungay Black Dog RC | Male | Male 45 - 49 | 459 | 7 | 61 |
| 64 | 00:31:40 | 00:31:29 | Adrian Simmonds | Male | Male 45 - 49 | 396 | 8 | 62 | |
| 65 | 00:31:43 | 00:31:35 | Matthew Pask | Norwich Road Runners | Male | Male 50 - 54 | 336 | 4 | 63 |
| 66 | 00:31:43 | 00:31:40 | Steven Guy | City Of Norwich AC | Male | Male 40 - 44 | 195 | 18 | 64 |
| 67 | 00:31:46 | 00:31:34 | James Lambert | Coltishall Jaguars RC | Male | Senior Male | 266 | 32 | 65 |
| 68 | 00:31:47 | 00:31:41 | Ashley Hobbs | Norwich Road Runners | Male | Senior Male | 225 | 33 | 66 |
| 69 | 00:31:48 | 00:31:41 | Richard White | Wymondham AC | Male | Male 55 - 59 | 456 | 2 | 67 |
| 70 | 00:31:48 | 00:31:43 | Cat Cummings | Wymondham AC | Female | Senior Female | 114 | 3 | 3 |
| 71 | 00:31:49 | 00:31:43 | Phillip Bray | Male | Senior Male | 59 | 34 | 68 | |
| 72 | 00:31:50 | 00:31:48 | Jason Brunt | Norfolk Gazelles AC | Male | Male 40 - 44 | 65 | 19 | 69 |
| 73 | 00:31:51 | 00:31:47 | Antony Robinson | Mansfield Harriers | Male | Senior Male | 380 | 35 | 70 |
| 74 | 00:31:52 | 00:31:46 | David Asker | Tri-Anglia | Male | Senior Male | 16 | 36 | 71 |
| 75 | 00:31:53 | 00:31:48 | Patrick Manning | Male | Senior Male | 483 | 37 | 72 | |
| 76 | 00:31:56 | 00:31:53 | Stephen Lee | Dereham Runners & AC | Male | Senior Male | 271 | 38 | 73 |
| 77 | 00:31:56 | 00:31:50 | Tim Sexton | Norfolk Gazelles AC | Male | Male 45 - 49 | 391 | 9 | 74 |
| 78 | 00:31:57 | 00:31:53 | Phil Hurr | North Norfolk Beach Runners | Male | Male 60 - 64 | 243 | 1 | 75 |
| 79 | 00:32:00 | 00:31:56 | Pete Thompson | Male | Senior Male | 433 | 39 | 76 | |
| 80 | 00:32:01 | 00:31:55 | Richard Dade | Wymondham AC | Male | Male 45 - 49 | 116 | 10 | 77 |
| 81 | 00:32:04 | 00:31:58 | Chris Harrison | Norwich Road Runners | Male | Senior Male | 208 | 40 | 78 |
| 82 | 00:32:12 | 00:32:06 | Sam Barker | Wymondham AC | Male | Senior Male | 31 | 41 | 79 |
| 83 | 00:32:23 | 00:32:18 | Daniel Roberts | Dereham Runners & AC | Male | Senior Male | 379 | 42 | 80 |
| 84 | 00:32:24 | 00:32:24 | Niall Simmonds | Male | Junior Male | 397 | |||
| 85 | 00:32:25 | 00:32:21 | Jon Comyn | Waveney Valley AC | Male | Senior Male | 99 | 43 | 81 |
| 86 | 00:32:26 | 00:32:21 | Matthew Frary | Norwich Road Runners | Male | Male 40 - 44 | 164 | 20 | 82 |
| 87 | 00:32:26 | 00:32:20 | Haydn Lyon | City Of Norwich AC | Male | Senior Male | 274 | 44 | 83 |
| 88 | 00:32:32 | 00:32:29 | Shaun Lark | Lowestoft Road Runners | Male | Senior Male | 526 | 45 | 84 |
| 89 | 00:32:37 | 00:32:31 | David Tandy | Norwich Road Runners | Male | Male 45 - 49 | 427 | 11 | 85 |
| 90 | 00:32:48 | 00:32:41 | Ben Snelling | Norwich Road Runners | Male | Male 45 - 49 | 406 | 12 | 86 |
| 91 | 00:32:49 | 00:32:42 | Alice Rees | City Of Norwich AC | Female | Senior Female | 368 | 4 | 4 |
| 92 | 00:32:50 | 00:32:42 | Philip Wright | Male | Male 40 - 44 | 469 | 21 | 87 | |
| 93 | 00:32:51 | 00:32:43 | Mark Storey | City Of Norwich AC | Male | Male 50 - 54 | 422 | 5 | 88 |
| 94 | 00:32:56 | 00:32:53 | Martin Adcock | Bure Valley Harriers | Male | Male 45 - 49 | 486 | 13 | 89 |
| 95 | 00:33:01 | 00:32:56 | Neil Bye | Lowestoft Road Runners | Male | Senior Male | 78 | 46 | 90 |
| 96 | 00:33:04 | 00:33:00 | Stephen Dady | Wymondham AC | Male | Male 65 - 69 | 117 | 15 | 91 |
| 97 | 00:33:05 | 00:32:57 | Peter Woods | City Of Norwich AC | Male | Male 45 - 49 | 466 | 14 | 92 |
| 98 | 00:33:06 | 00:33:00 | Sarah Peachey | Wymondham AC | Female | Senior Female | 338 | 5 | 5 |
| 99 | 00:33:08 | 00:33:03 | Timothy Earl | Waveney Valley AC | Male | Senior Male | 140 | 47 | 93 |
| 100 | 00:33:12 | 00:33:09 | Adrian Hall | Wymondham AC | Male | Male 50 - 54 | 199 | 6 | 94 |
| 101 | 00:33:16 | 00:33:09 | Lacey Bareham | Dereham Runners & AC | Female | Senior Female | 28 | 6 | 6 |
| 102 | 00:33:25 | 00:33:10 | Graham Johnson | Coltishall Jaguars RC | Male | Male 50 - 54 | 247 | 7 | 95 |
| 103 | 00:33:25 | 00:33:15 | Matthew Jones | City Of Norwich AC | Male | Male 45 - 49 | 250 | 15 | 96 |
| 104 | 00:33:29 | 00:33:24 | Nick Gurney | Norwich Road Runners | Male | Senior Male | 194 | 48 | 97 |
| 105 | 00:33:30 | 00:33:23 | Harriet Lyman | Waveney Valley AC | Female | Junior Female | 533 | 1 | 7 |
| 106 | 00:33:31 | 00:33:24 | Jim Cooper | Male | Male 55 - 59 | 515 | 3 | 98 | |
| 107 | 00:33:31 | 00:33:20 | Paul Eves | Norwich Road Runners | Male | Male 40 - 44 | 152 | 22 | 99 |
| 108 | 00:33:31 | 00:33:15 | Elizabeth Daly | Dereham Runners & AC | Female | Senior Female | 119 | 7 | 8 |
| 109 | 00:33:32 | 00:33:25 | Jessica Behan | Norwich Road Runners | Female | Senior Female | 40 | 8 | 9 |
| 110 | 00:33:33 | 00:33:24 | Mark Haynes | Bure Valley Harriers | Male | Senior Male | 510 | 49 | 100 |
| 111 | 00:33:40 | 00:33:33 | Lee Gooderham | Lowestoft Road Runners | Male | Senior Male | 185 | 50 | 101 |
| 112 | 00:33:41 | 00:33:35 | Billy Underdown | Waveney Valley AC | Male | Senior Male | 442 | 51 | 102 |
| 113 | 00:33:46 | 00:33:37 | Pete Thompson | Norfolk Gazelles AC | Male | Male 60 - 64 | 432 | 2 | 103 |
| 114 | 00:33:49 | 00:33:34 | Shawn Mason | Team Dunerunner | Male | Male 45 - 49 | 282 | 16 | 104 |
| 115 | 00:33:51 | 00:33:43 | Mark Tufts | Wymondham AC | Male | Male 45 - 49 | 436 | 17 | 105 |
| 116 | 00:34:01 | 00:33:46 | Alicia Lacey | Female | Senior Female | 264 | 9 | 10 | |
| 117 | 00:34:01 | 00:34:01 | Ben Freeman | Norwich Road Runners | Male | Male 40 - 44 | 167 | 23 | 106 |
| 118 | 00:34:05 | 00:33:50 | Thomas Lincoln-kemp | Tri-Anglia | Male | Male 45 - 49 | 272 | 18 | 107 |
| 119 | 00:34:08 | 00:33:52 | Nicola Lambert-John | Coltishall Jaguars RC | Female | Senior Female | 267 | 10 | 11 |
| 120 | 00:34:09 | 00:33:56 | Carol Devlin | Dereham Runners & AC | Female | Female 50 - 54 | 130 | 1 | 12 |
| 121 | 00:34:09 | 00:33:58 | Chris Chorley | Bungay Black Dog RC | Male | Male 50 - 54 | 89 | 8 | 108 |
| 122 | 00:34:12 | 00:34:03 | Nicholas Eley | Coltishall Jaguars RC | Male | Male 55 - 59 | 142 | 4 | 109 |
| 123 | 00:34:19 | 00:34:07 | Deborah English | Norwich Road Runners | Female | Senior Female | 147 | 11 | 13 |
| 124 | 00:34:25 | 00:34:21 | Ben Hodds | Lowestoft Road Runners | Male | Male 50 - 54 | 226 | 9 | 110 |
| 125 | 00:34:27 | 00:34:19 | Helen Mian | Norfolk Gazelles AC | Female | Female 45 - 49 | 293 | 1 | 14 |
| 126 | 00:34:29 | 00:34:18 | Niall Mahoney | Wymondham AC | Male | Male 45 - 49 | 276 | 19 | 111 |
| 127 | 00:34:30 | 00:34:23 | Michael Quantrill | Waveney Valley AC | Male | Male 45 - 49 | 361 | 20 | 112 |
| 128 | 00:34:35 | 00:34:29 | Mark Stone | Great Yarmouth Road Runners | Male | Male 45 - 49 | 421 | 21 | 113 |
| 129 | 00:34:36 | 00:34:17 | Calum Weston | Male | Senior Male | 455 | 52 | 114 | |
| 130 | 00:34:39 | 00:34:30 | Wayne Freeman | Waveney Valley AC | Male | Male 55 - 59 | 168 | 5 | 115 |
| 131 | 00:34:41 | 00:34:34 | Ashley Yellop | Norwich Road Runners | Male | Male 40 - 44 | 475 | 24 | 116 |
| 132 | 00:34:42 | 00:34:34 | Peter Andrews | Male | Male 45 - 49 | 9 | 22 | 117 | |
| 133 | 00:34:43 | 00:34:35 | Neil Button | Male | Male 45 - 49 | 76 | 23 | 118 | |
| 134 | 00:34:52 | 00:34:42 | Stephen Dunnett | Male | Male 55 - 59 | 136 | 6 | 119 | |
| 135 | 00:34:53 | 00:34:46 | Laurie Woods | Male | Junior Male | 467 | 3 | 120 | |
| 136 | 00:34:58 | 00:34:49 | Matthew Cole | Wymondham AC | Male | Male 40 - 44 | 93 | 25 | 121 |
| 137 | 00:34:59 | 00:34:47 | Paul Reeve | Male | Male 45 - 49 | 369 | 24 | 122 | |
| 138 | 00:35:02 | 00:34:50 | Shaune Gooch | Norwich Road Runners | Male | Male 40 - 44 | 183 | 26 | 123 |
| 139 | 00:35:03 | 00:34:54 | Mark Thorpe | Norfolk Gazelles AC | Male | Male 50 - 54 | 434 | 10 | 124 |
| 140 | 00:35:04 | 00:34:54 | Catherine Henery | Norwich Road Runners | Female | Female 50 - 54 | 218 | 2 | 15 |
| 141 | 00:35:04 | 00:34:55 | Paul Quantrill | Tri-Anglia | Male | Male 50 - 54 | 362 | 11 | 125 |
| 142 | 00:35:06 | 00:34:55 | Terry Epps | Wymondham AC | Male | Male 60 - 64 | 149 | 3 | 126 |
| 143 | 00:35:10 | 00:34:58 | Paul Mcveigh | City Of Norwich AC | Male | Senior Male | 292 | 53 | 127 |
| 144 | 00:35:10 | 00:35:02 | Chris Lee | City Of Norwich AC | Male | Senior Male | 270 | 54 | 128 |
| 145 | 00:35:11 | 00:35:03 | Neil Bunnage | Norwich Road Runners | Male | Male 50 - 54 | 68 | 12 | 129 |
| 146 | 00:35:14 | 00:35:04 | James Mcfarlane | Norwich Road Runners | Male | Male 40 - 44 | 290 | 27 | 130 |
| 147 | 00:35:16 | 00:35:05 | Sam Weller | North Norfolk Beach Runners | Male | Male 65 - 69 | 454 | 16 | 131 |
| 148 | 00:35:20 | 00:34:53 | Andrew Hood | Dereham Runners & AC | Male | Senior Male | 231 | 55 | 132 |
| 149 | 00:35:21 | 00:35:02 | Andrew Lane | Wymondham AC | Male | Male 60 - 64 | 268 | 4 | 133 |
| 150 | 00:35:23 | 00:35:09 | JAmes Carass | Great Yarmouth Road Runners | Male | Senior Male | 81 | 56 | 134 |
| 151 | 00:35:23 | 00:35:12 | Ross Wacey | Team Dunerunner | Male | Senior Male | 445 | 57 | 135 |
| 152 | 00:35:23 | 00:35:16 | Sam Bartram | Male | Senior Male | 35 | 58 | 136 | |
| 153 | 00:35:24 | 00:35:12 | Theresa Dooley | Female | Female 45 - 49 | 132 | 2 | 16 | |
| 154 | 00:35:25 | 00:35:17 | Chris Moore | Norfolk Gazelles AC | Male | Male 55 - 59 | 305 | 7 | 137 |
| 155 | 00:35:28 | 00:35:13 | Rachel Williamson | Fetch Everyone | Female | Female 40 - 44 | 462 | 1 | 17 |
| 156 | 00:35:30 | 00:35:21 | Shane Bidle | Male | Senior Male | 42 | 59 | 138 | |
| 157 | 00:35:31 | 00:35:12 | Natasha Rout | Wymondham AC | Female | Senior Female | 382 | 12 | 18 |
| 158 | 00:35:34 | 00:35:19 | Aaron Button | Team Dunerunner | Male | Senior Male | 77 | 60 | 139 |
| 159 | 00:35:34 | 00:35:12 | Howard Harper | Male | Male 45 - 49 | 207 | 25 | 140 | |
| 160 | 00:35:35 | 00:35:18 | Ben Houghen | Male | Senior Male | 518 | 61 | 141 | |
| 161 | 00:35:37 | 00:35:24 | Jonathan Eagle | Norwich Road Runners | Male | Senior Male | 139 | 62 | 142 |
| 162 | 00:35:40 | 00:35:14 | Peter Fox | Longdale Striders | Male | Male 55 - 59 | 499 | 8 | 143 |
| 163 | 00:35:41 | 00:35:28 | Keith Brighty | Norwich Road Runners | Male | Male 50 - 54 | 60 | 13 | 144 |
| 164 | 00:35:46 | 00:35:41 | Gary Pillar | Great Yarmouth Road Runners | Male | Male 50 - 54 | 482 | 14 | 145 |
| 165 | 00:35:48 | 00:35:40 | Tom Pullinger | Bungay Black Dog RC | Male | Male 45 - 49 | 355 | 26 | 146 |
| 166 | 00:35:50 | 00:35:23 | Terry Hubbard | Male | Male 40 - 44 | 238 | 28 | 147 | |
| 167 | 00:35:54 | 00:35:34 | Gary Tuttle | Male | Male 50 - 54 | 438 | 15 | 148 | |
| 168 | 00:35:55 | 00:35:45 | Shaun Kay | Lowestoft Road Runners | Male | Male 40 - 44 | 488 | 29 | 149 |
| 169 | 00:35:58 | 00:35:47 | Joanna Killingworth | Norwich Road Runners | Female | Female 40 - 44 | 258 | 2 | 19 |
| 170 | 00:35:59 | 00:35:39 | Simon Beckett | Male | Male 50 - 54 | 495 | 16 | 150 | |
| 171 | 00:36:00 | 00:35:52 | Neil Walpole | Norwich Road Runners | Male | Male 45 - 49 | 449 | 27 | 151 |
| 172 | 00:36:03 | 00:35:46 | Ashley Speight | Male | Senior Male | 413 | 63 | 152 | |
| 173 | 00:36:04 | 00:35:48 | Bill Kingaby | Waveney Valley AC | Male | Male 65 - 69 | 260 | 17 | 153 |
| 174 | 00:36:04 | 00:35:46 | Andrew Hammond | Norfolk Gazelles AC | Male | Male 60 - 64 | 200 | 5 | 154 |
| 175 | 00:36:05 | 00:35:43 | David Hogg | Male | Male 50 - 54 | 517 | 17 | 155 | |
| 176 | 00:36:07 | 00:35:45 | James Bool | Male | Male 50 - 54 | 52 | 18 | 156 | |
| 177 | 00:36:08 | 00:35:45 | Blaine Craddock | Male | Male 45 - 49 | 108 | 28 | 157 | |
| 178 | 00:36:09 | 00:35:57 | David Aldis | City Of Norwich AC | Male | Male 65 - 69 | 500 | 18 | 158 |
| 179 | 00:36:10 | 00:35:55 | Joanne Cox | Bungay Black Dog RC | Female | Female 45 - 49 | 107 | 3 | 20 |
| 180 | 00:36:11 | 00:35:49 | Leslie Slater | Male | Male 55 - 59 | 490 | 9 | 159 | |
| 181 | 00:36:13 | 00:35:49 | Kevin Hardingham | Norfolk Gazelles AC | Male | Male 55 - 59 | 202 | 10 | 160 |
| 182 | 00:36:14 | 00:36:08 | Lisa Pyatt | Ryston Runners | Female | Senior Female | 359 | 13 | 21 |
| 183 | 00:36:15 | 00:36:08 | Duncan Chenery | Ipswich Jaffa RC | Male | Male 55 - 59 | 87 | 11 | 161 |
| 184 | 00:36:19 | 00:36:04 | Glyn Manton | Norwich Road Runners | Male | Male 45 - 49 | 278 | 29 | 162 |
| 185 | 00:36:19 | 00:35:56 | Heath Alexander-Bew | Wymondham AC | Male | Male 40 - 44 | 5 | 30 | 163 |
| 186 | 00:36:20 | 00:36:09 | James Nice | Dereham Runners & AC | Male | Male 50 - 54 | 315 | 19 | 164 |
| 187 | 00:36:22 | 00:36:22 | Stewart Marden | Coltishall Jaguars RC | Male | Male 55 - 59 | 279 | 12 | 165 |
| 188 | 00:36:23 | 00:36:10 | Emma Potter-Campbell | Dereham Runners & AC | Female | Female 45 - 49 | 353 | 4 | 22 |
| 189 | 00:36:24 | 00:36:12 | Julz Williams | Norwich Road Runners | Female | Senior Female | 461 | 14 | 23 |
| 190 | 00:36:26 | 00:36:17 | Callum Davenport | Male | Junior Male | 122 | 4 | 166 | |
| 191 | 00:36:27 | 00:36:18 | Louise Hurr | Norfolk Gazelles AC | Female | Female 50 - 54 | 244 | 3 | 24 |
| 192 | 00:36:36 | 00:36:11 | Paul Smith | Norwich Road Runners | Male | Male 45 - 49 | 402 | 30 | 167 |
| 193 | 00:36:40 | 00:36:30 | Ally Hadden | Norwich Road Runners | Male | Male 45 - 49 | 196 | 31 | 168 |
| 194 | 00:36:43 | 00:36:43 | Thomas Stevens | Male | Senior Male | 492 | 64 | 169 | |
| 195 | 00:36:45 | 00:36:45 | Stacey Harper | Norwich Road Runners | Female | Senior Female | 205 | 15 | 25 |
| 196 | 00:36:45 | 00:36:32 | Andy Palmer | Norwich Road Runners | Male | Male 50 - 54 | 331 | 20 | 170 |
| 197 | 00:36:48 | 00:36:31 | Stuart Barber | Team Dunerunner | Male | Senior Male | 27 | 65 | 171 |
| 198 | 00:36:54 | 00:36:42 | James Frary | Norfolk Gazelles AC | Male | Senior Male | 165 | 66 | 172 |
| 199 | 00:36:55 | 00:36:45 | Peter Laddiman | Norfolk Harriers RC | Male | Male 60 - 64 | 265 | 6 | 173 |
| 200 | 00:36:57 | 00:36:46 | Lucy Campbell | Norfolk Harriers RC | Female | Female 50 - 54 | 493 | 4 | 26 |
| 201 | 00:37:02 | 00:36:50 | Cathal Daly | City Of Norwich AC | Male | Male 45 - 49 | 118 | 32 | 174 |
| 202 | 00:37:02 | 00:36:38 | Scott Shrubsall | Coltishall Jaguars RC | Male | Senior Male | 395 | 67 | 175 |
| 203 | 00:37:03 | 00:36:57 | Robert Milner | Waveney Valley AC | Male | Senior Male | 302 | 68 | 176 |
| 204 | 00:37:03 | 00:36:52 | Claire Rackham | Norwich Road Runners | Female | Female 45 - 49 | 363 | 5 | 27 |
| 205 | 00:37:06 | 00:36:52 | Anne Ellen | Norfolk Gazelles AC | Female | Female 60 - 64 | 144 | 1 | 28 |
| 206 | 00:37:09 | 00:36:46 | Emma Blake | Coltishall Jaguars RC | Female | Female 40 - 44 | 48 | 3 | 29 |
| 207 | 00:37:11 | 00:37:00 | Ruth Steele | Norwich Road Runners | Female | Female 50 - 54 | 417 | 5 | 30 |
| 208 | 00:37:18 | 00:36:58 | Arron Coe | Bure Valley Harriers | Male | Senior Male | 92 | 69 | 177 |
| 209 | 00:37:20 | 00:37:12 | Grace Bird | Dereham Runners & AC | Female | Senior Female | 44 | 16 | 31 |
| 210 | 00:37:22 | 00:37:11 | Niki Park | Norwich Road Runners | Female | Female 50 - 54 | 332 | 6 | 32 |
| 211 | 00:37:23 | 00:37:16 | Steve Beddoe | North Derbyshire RC | Male | Male 55 - 59 | 39 | 13 | 178 |
| 212 | 00:37:27 | 00:37:16 | Mark Elflett | Lowestoft Road Runners | Male | Male 50 - 54 | 143 | 21 | 179 |
| 213 | 00:37:28 | 00:37:20 | Daniel Gould | Felixstowe RRC | Male | Male 40 - 44 | 189 | 31 | 180 |
| 214 | 00:37:29 | 00:37:29 | Lewis Gollick | Male | Senior Male | 181 | 70 | 181 | |
| 215 | 00:37:34 | 00:36:59 | Colin Oswald | Male | Senior Male | 324 | 71 | 182 | |
| 216 | 00:37:40 | 00:37:23 | Matthew Wicks | Lowestoft Road Runners | Male | Senior Male | 458 | 72 | 183 |
| 217 | 00:37:43 | 00:37:34 | Penny Edwards | Norwich Road Runners | Female | Female 60 - 64 | 141 | 2 | 32 |
| 218 | 00:37:48 | 00:37:48 | Kevin Fuller | Male | Senior Male | 170 | 73 | 184 | |
| 219 | 00:37:55 | 00:37:28 | Susannah Close | Waveney Valley AC | Female | Senior Female | 91 | 16 | 33 |
| 220 | 00:37:55 | 00:37:39 | Paul Youngman | Tri-Anglia | Male | Male 40 - 44 | 476 | 32 | 185 |
| 221 | 00:37:57 | 00:37:51 | Alan Fairs | Waveney Valley AC | Male | Male 45 - 49 | 154 | 33 | 186 |
| 222 | 00:38:07 | 00:37:47 | Damian Ashcroft | Bungay Black Dog RC | Male | Male 50 - 54 | 13 | 22 | 187 |
| 223 | 00:38:07 | 00:38:07 | Sally Cushing | Norwich Road Runners | Female | Female 50 - 54 | 115 | 7 | 34 |
| 224 | 00:38:11 | 00:37:49 | Nicky Dowson | Norwich Road Runners | Female | Female 50 - 54 | 133 | 8 | 35 |
| 225 | 00:38:11 | 00:37:49 | Guy Shearwood | Norwich Road Runners | Male | Male 55 - 59 | 393 | 14 | 188 |
| 226 | 00:38:12 | 00:37:56 | Jo Walker | Bungay Black Dog RC | Female | Female 40 - 44 | 507 | 4 | 36 |
| 227 | 00:38:14 | 00:38:04 | Dan Jones | Norfolk Gazelles AC | Male | Senior Male | 524 | 74 | 189 |
| 228 | 00:38:18 | 00:38:02 | Chris Baldwin | Male | Senior Male | 21 | 75 | 190 | |
| 229 | 00:38:18 | 00:37:56 | Lucy Walker | Female | Female 60 - 64 | 448 | 3 | 37 | |
| 230 | 00:38:20 | 00:38:20 | Alan Butterworth | Norfolk Gazelles AC | Male | Male 40 - 44 | 74 | 33 | 191 |
| 231 | 00:38:23 | 00:38:10 | Melissa Baker | Norwich Road Runners | Female | Senior Female | 485 | 17 | 38 |
| 232 | 00:38:25 | 00:37:57 | Bruce Rayner | Bungay Black Dog RC | Male | Male 55 - 59 | 532 | 15 | 191 |
| 233 | 00:38:26 | 00:38:07 | Rob Dawson | Male | Senior Male | 127 | 75 | 192 | |
| 234 | 00:38:30 | 00:38:16 | Paul Woodyatt | City Of Norwich AC | Male | Male 55 - 59 | 468 | 16 | 193 |
| 235 | 00:38:34 | 00:38:27 | Daniel Critoph | Waveney Valley AC | Male | Senior Male | 111 | 76 | 194 |
| 236 | 00:38:35 | 00:38:05 | Laura Parry | City Of Norwich AC | Female | Senior Female | 334 | 18 | 39 |
| 237 | 00:38:36 | 00:38:14 | Martin Rendle | Team Dunerunner | Male | Male 45 - 49 | 371 | 34 | 195 |
| 238 | 00:38:38 | 00:38:24 | Wayne Ramsbottom | Male | Male 50 - 54 | 364 | 23 | 196 | |
| 239 | 00:38:39 | 00:38:24 | Sabrina Norton | Bungay Black Dog RC | Female | Senior Female | 318 | 19 | 40 |
| 240 | 00:38:42 | 00:38:29 | Emma Renouf | Norwich Road Runners | Female | Female 40 - 44 | 372 | 5 | 41 |
| 241 | 00:38:43 | 00:38:25 | Karl Rumsby | Longdale Striders | Male | Senior Male | 384 | 77 | 197 |
| 242 | 00:38:54 | 00:38:38 | Martin Blackburn | Ryston Runners | Male | Male 60 - 64 | 45 | 7 | 198 |
| 243 | 00:38:55 | 00:38:31 | Peter Kean Cockburn | Coltishall Jaguars RC | Male | Male 55 - 59 | 256 | 17 | 199 |
| 244 | 00:38:58 | 00:38:31 | Owen Barber | Coltishall Jaguars RC | Male | Male 50 - 54 | 26 | 24 | 200 |
| 245 | 00:39:00 | 00:38:41 | Ian Hawkes | Male | Male 55 - 59 | 211 | 18 | 201 | |
| 246 | 00:39:03 | 00:38:44 | Steve Gibbs | Waveney Valley AC | Male | Male 50 - 54 | 178 | 25 | 202 |
| 247 | 00:39:05 | 00:38:49 | Ella wakeley Wakeley | Great Yarmouth & District AC | Female | Junior Female | 447 | 2 | 42 |
| 248 | 00:39:09 | 00:39:09 | Cheryl Tye | Framlingham Flyers | Female | Female 45 - 49 | 440 | 6 | 43 |
| 249 | 00:39:10 | 00:39:10 | Alan Richardson | Waveney Valley AC | Male | Male 65 - 69 | 376 | 19 | 203 |
| 250 | 00:39:10 | 00:38:56 | Darron Midmore | Male | Senior Male | 298 | 78 | 204 | |
| 251 | 00:39:12 | 00:38:48 | Andi Osborne | Longdale Striders | Female | Female 60 - 64 | 322 | 4 | 44 |
| 252 | 00:39:12 | 00:38:54 | Joanna Godwin | Norwich Road Runners | Female | Female 40 - 44 | 180 | 6 | 45 |
| 253 | 00:39:13 | 00:38:59 | Amanda Hards | Female | Female 50 - 54 | 204 | 9 | 46 | |
| 254 | 00:39:15 | 00:38:55 | Cassie Barker | Wymondham AC | Female | Female 40 - 44 | 30 | 7 | 47 |
| 255 | 00:39:16 | 00:38:50 | Kim Blazer | Norwich Road Runners | Female | Female 45 - 49 | 49 | 7 | 48 |
| 256 | 00:39:19 | 00:38:58 | Vikki Harper | Coltishall Jaguars RC | Female | Female 40 - 44 | 206 | 8 | 49 |
| 257 | 00:39:26 | 00:39:03 | Anne Millett | Norwich Road Runners | Female | Female 60 - 64 | 300 | 5 | 50 |
| 258 | 00:39:29 | 00:38:59 | Mark Ramsden | Male | Male 45 - 49 | 365 | 35 | 205 | |
| 259 | 00:39:31 | 00:38:59 | Ryan Middleton | Dereham Runners & AC | Male | Senior Male | 509 | 79 | 206 |
| 260 | 00:39:36 | 00:39:27 | Kathryn Head | Norfolk Gazelles AC | Female | Senior Female | 217 | 20 | 51 |
| 261 | 00:39:40 | 00:39:14 | Emma Dawson | Great Yarmouth Road Runners | Female | Senior Female | 125 | 21 | 52 |
| 262 | 00:39:46 | 00:39:30 | Jody Donaldson | Bungay Black Dog RC | Female | Female 45 - 49 | 131 | 8 | 53 |
| 263 | 00:39:47 | 00:39:36 | Charlotte Pallister | Team Dunerunners | Female | Senior Female | 330 | 22 | 54 |
| 264 | 00:39:49 | 00:39:48 | Neil Thomas | Bungay Black Dog RC | Male | Male 45 - 49 | 430 | 36 | 207 |
| 265 | 00:39:54 | 00:39:36 | Danielle Paisley | Female | Senior Female | 328 | 23 | 55 | |
| 266 | 00:39:54 | 00:39:20 | Philip Websdale | Dereham Runners & AC | Male | Male 40 - 44 | 452 | 34 | 208 |
| 267 | 00:39:55 | 00:39:26 | Nick Overy | Male | Male 45 - 49 | 325 | 37 | 209 | |
| 268 | 00:39:56 | 00:39:40 | Chris Tye | Ipswich Triathlon Club | Male | Male 50 - 54 | 441 | 26 | 210 |
| 269 | 00:39:56 | 00:39:31 | Dean Gray | Norwich Road Runners | Male | Male 55 - 59 | 192 | 19 | 211 |
| 270 | 00:40:01 | 00:39:36 | Simon Stevens | Waveney Valley AC | Male | Male 45 - 49 | 419 | 38 | 212 |
| 271 | 00:40:05 | 00:39:42 | Daniel Porter | Bure Valley Harriers | Male | Senior Male | 350 | 80 | 213 |
| 272 | 00:40:09 | 00:39:47 | Jack Collins | Male | Junior Male | 98 | 5 | 214 | |
| 273 | 00:40:11 | 00:39:43 | Paul Gerber | Coltishall Jaguars RC | Male | Male 50 - 54 | 177 | 27 | 215 |
| 274 | 00:40:13 | 00:39:59 | Julie Webster | Great Yarmouth Road Runners | Female | Female 45 - 49 | 453 | 9 | 56 |
| 275 | 00:40:16 | 00:39:48 | Robert Bailey | Great Yarmouth Road Runners | Male | Male 50 - 54 | 18 | 28 | 216 |
| 276 | 00:40:19 | 00:39:54 | Claire Smith | Norwich Road Runners | Female | Female 45 - 49 | 403 | 10 | 57 |
| 277 | 00:40:19 | 00:39:59 | Alan Bradley | Norwich Road Runners | Male | Male 50 - 54 | 56 | 29 | 217 |
| 278 | 00:40:24 | 00:39:41 | Hayley Strivens | Female | Senior Female | 425 | 24 | 58 | |
| 279 | 00:40:25 | 00:40:25 | Graham Bainger | Norwich Road Runners | Male | Male 65 - 69 | 19 | 20 | 218 |
| 280 | 00:40:30 | 00:40:12 | Philip Carr | Male | Senior Male | 82 | 81 | 219 | |
| 281 | 00:40:31 | 00:40:11 | Louise Holland | Wymondham AC | Female | Female 45 - 49 | 229 | 11 | 59 |
| 282 | 00:40:38 | 00:40:26 | Jodie Causer | Norwich Road Runners | Female | Senior Female | 84 | 25 | 60 |
| 283 | 00:40:42 | 00:40:19 | Tony Millett | Male | Male 60 - 64 | 301 | 8 | 220 | |
| 284 | 00:40:44 | 00:40:26 | Amanda Smith | Female | Female 40 - 44 | 404 | 9 | 61 | |
| 285 | 00:40:47 | 00:40:22 | Aaron Smart | Male | Senior Male | 400 | 82 | 221 | |
| 286 | 00:40:51 | 00:40:27 | Gavin Hall | Wymondham AC | Male | Male 45 - 49 | 198 | 39 | 222 |
| 287 | 00:40:53 | 00:40:53 | Trafford Burrell | Male | Junior Male | 71 | 6 | 223 | |
| 288 | 00:40:53 | 00:40:53 | Lorrain Dawson | Great Yarmouth Road Runners | Female | Female 55 - 59 | 126 | 1 | 62 |
| 289 | 00:40:55 | 00:40:19 | Philip Bartray | Male | Male 45 - 49 | 494 | 40 | 224 | |
| 290 | 00:40:57 | 00:40:21 | Nick Riches | Male | Male 55 - 59 | 484 | 20 | 225 | |
| 291 | 00:40:59 | 00:40:33 | Robin Ashe | Bungay Black Dog RC | Male | Male 65 - 69 | 14 | 21 | 226 |
| 292 | 00:41:01 | 00:40:44 | Vanessa May | Lowestoft Road Runners | Female | Senior Female | 287 | 26 | 63 |
| 293 | 00:41:01 | 00:40:31 | Brendan Wilson | City Of Norwich AC | Male | Male 45 - 49 | 463 | 41 | 227 |
| 294 | 00:41:02 | 00:40:42 | Michael Smith | Wymondham AC | Male | Male 70+ | 405 | 1 | 228 |
| 295 | 00:41:05 | 00:40:45 | Jon Andrews | Waveney Valley AC | Male | Senior Male | 8 | 83 | 229 |
| 296 | 00:41:10 | 00:40:52 | Jane Ashby | Ryston Runners | Female | Female 65+ | 12 | 1 | 64 |
| 297 | 00:41:11 | 00:40:55 | Martyn Woodgate | Bungay Black Dog RC | Male | Male 40 - 44 | 465 | 35 | 230 |
| 298 | 00:41:12 | 00:40:58 | Toby Craig | Bungay Black Dog RC | Male | Male 45 - 49 | 109 | 42 | 231 |
| 299 | 00:41:14 | 00:40:47 | Joseph Mayne | Waveney Valley AC | Male | Male 50 - 54 | 288 | 30 | 232 |
| 300 | 00:41:42 | 00:41:20 | Luke Eke | Male | Senior Male | 529 | 84 | 233 | |
| 301 | 00:41:48 | 00:41:24 | Peter Rice | Norfolk Gazelles AC | Male | Male 45 - 49 | 375 | 43 | 234 |
| 302 | 00:41:51 | 00:41:19 | Barry Payne | Team Dunerunner | Male | Senior Male | 337 | 85 | 235 |
| 303 | 00:41:52 | 00:41:16 | Martin Yaxley | Male | Senior Male | 472 | 86 | 236 | |
| 304 | 00:41:55 | 00:41:31 | Rachel Miller | Norwich Road Runners | Female | Female 40 - 44 | 299 | 10 | 65 |
| 305 | 00:41:56 | 00:41:29 | Ian Constance | Wymondham AC | Male | Male 45 - 49 | 100 | 44 | 237 |
| 306 | 00:41:57 | 00:41:44 | Louise Blazey | Norwich Road Runners | Female | Senior Female | 50 | 27 | 66 |
| 307 | 00:42:06 | 00:41:41 | Gail Hardingham | Female | Female 55 - 59 | 203 | 2 | 67 | |
| 308 | 00:42:07 | 00:42:07 | Bobbie Sauerzapf | Bungay Black Dog RC | Female | Female 55 - 59 | 387 | 3 | 68 |
| 309 | 00:42:07 | 00:41:56 | Rachel Cubitt | Norwich Road Runners | Female | Senior Female | 113 | 28 | 69 |
| 310 | 00:42:15 | 00:41:44 | David Goodwin | Great Yarmouth & District AC | Male | Male 60 - 64 | 187 | 9 | 238 |
| 311 | 00:42:21 | 00:41:51 | Baz Hipwell | Norwich Road Runners | Male | Male 55 - 59 | 224 | 21 | 239 |
| 312 | 00:42:24 | 00:42:10 | Rachel Macro | Norwich Road Runners | Female | Senior Female | 527 | 29 | 70 |
| 313 | 00:42:25 | 00:41:55 | Adele Bushell | Coltishall Jaguars RC | Female | Female 50 - 54 | 72 | 10 | 71 |
| 314 | 00:42:26 | 00:42:00 | Rob Osborne | Longdale Striders | Male | Male 55 - 59 | 323 | 22 | 240 |
| 315 | 00:42:26 | 00:42:07 | Jeffrey Reed | Ryston Runners | Male | Male 70+ | 366 | 2 | 241 |
| 316 | 00:42:27 | 00:42:09 | Rosemarie Ball | Bungay Black Dog RC | Female | Female 55 - 59 | 23 | 4 | 72 |
| 317 | 00:42:30 | 00:41:50 | Darren Adams | Team Dunerunner | Male | Male 45 - 49 | 3 | 45 | 242 |
| 318 | 00:42:32 | 00:42:16 | Keith Morris | Ryston Runners | Male | Male 55 - 59 | 309 | 23 | 243 |
| 319 | 00:42:32 | 00:42:02 | Leslie Hill | Norfolk Gazelles AC | Male | Male 55 - 59 | 223 | 24 | 244 |
| 320 | 00:42:33 | 00:42:12 | Julia Lloyd | Wymondham AC | Female | Female 50 - 54 | 273 | 11 | 73 |
| 321 | 00:42:37 | 00:42:07 | Beth King | Norfolk Gazelles AC | Female | Female 40 - 44 | 259 | 11 | 74 |
| 322 | 00:42:41 | 00:42:19 | Clare Gooch | Norwich Road Runners | Female | Female 40 - 44 | 182 | 12 | 75 |
| 323 | 00:42:43 | 00:42:13 | Mark Collins | Male | Male 50 - 54 | 97 | 31 | 245 | |
| 324 | 00:42:44 | 00:42:15 | Claire Owen | Coltishall Jaguars RC | Female | Female 40 - 44 | 326 | 13 | 76 |
| 325 | 00:42:45 | 00:42:30 | Sonya Cooper | Female | Female 40 - 44 | 105 | 14 | 77 | |
| 326 | 00:42:46 | 00:42:24 | Toni Tarrant | Dereham Runners & AC | Female | Female 50 - 54 | 428 | 12 | 78 |
| 327 | 00:42:46 | 00:42:16 | Ruth Gainsford | Coltishall Jaguars RC | Female | Female 50 - 54 | 171 | 13 | 79 |
| 328 | 00:42:47 | 00:42:22 | Elaine Hudson | Female | Female 60 - 64 | 240 | 6 | 80 | |
| 329 | 00:42:49 | 00:42:26 | John Bound | Great Yarmouth Road Runners | Male | Male 70+ | 53 | 3 | 246 |
| 330 | 00:42:50 | 00:42:17 | Jenny Mayne | City Of Norwich AC | Female | Female 55 - 59 | 289 | 5 | 81 |
| 331 | 00:42:50 | 00:42:17 | Rory Fairfoot | City Of Norwich AC | Male | Senior Male | 153 | 87 | 247 |
| 332 | 00:43:05 | 00:42:54 | Nigel Bullen | Norfolk Gazelles AC | Male | Male 60 - 64 | 66 | 10 | 248 |
| 333 | 00:43:09 | 00:43:09 | Troy Allen | Male | Senior Male | 6 | 88 | 249 | |
| 334 | 00:43:09 | 00:42:40 | Justine Davenport | Norfolk Gazelles AC | Female | Female 45 - 49 | 121 | 12 | 82 |
| 335 | 00:43:14 | 00:42:47 | Andrew Goodman | Birstall RC | Male | Male 70+ | 186 | 4 | 250 |
| 336 | 00:43:17 | 00:42:55 | Amy Vallis | Female | Senior Female | 443 | 30 | 83 | |
| 337 | 00:43:22 | 00:43:09 | Lan Crotch | Female | Senior Female | 112 | 31 | 84 | |
| 338 | 00:43:25 | 00:42:53 | Jay Butcher | Waveney Valley AC | Female | Senior Female | 73 | 32 | 85 |
| 339 | 00:43:35 | 00:43:14 | Lynda Howard | Female | Female 45 - 49 | 234 | 13 | 86 | |
| 340 | 00:43:40 | 00:43:21 | Sharon Burrell | Female | Female 40 - 44 | 70 | 15 | 87 | |
| 341 | 00:43:44 | 00:43:24 | Emma Garrard | Lowestoft Road Runners | Female | Female 40 - 44 | 175 | 16 | 88 |
| 342 | 00:43:50 | 00:43:31 | Christine Haylett | Female | Female 40 - 44 | 213 | 17 | 89 | |
| 343 | 00:43:52 | 00:43:32 | Jo Pallant | Lowestoft Road Runners | Female | Female 40 - 44 | 329 | 18 | 90 |
| 344 | 00:43:57 | 00:43:29 | Harrison Page | Male | Senior Male | 327 | 89 | 251 | |
| 345 | 00:44:01 | 00:43:35 | Linda Hunt | Bungay Black Dog RC | Female | Female 55 - 59 | 242 | 7 | 94 |
| 346 | 00:44:01 | 00:43:44 | Sarah James | Lowestoft Road Runners | Female | Senior Female | 498 | 33 | 91 |
| 347 | 00:44:02 | 00:43:31 | Sal Ryder | North Norfolk Beach Runners | Female | Female 50 - 54 | 385 | 14 | 92 |
| 348 | 00:44:03 | 00:43:31 | David Smith | Lowestoft Road Runners | Male | Male 45 - 49 | 401 | 46 | 253 |
| 349 | 00:44:04 | 00:43:34 | Christine Ashe | Bungay Black Dog RC | Female | Female 55 - 59 | 15 | 6 | 93 |
| 350 | 00:44:04 | 00:43:39 | Ken Hurst | Bungay Black Dog RC | Male | Male 65 - 69 | 508 | 22 | 254 |
| 351 | 00:44:07 | 00:43:39 | Glen Reynolds | Male | Male 50 - 54 | 374 | 32 | 255 | |
| 352 | 00:44:07 | 00:43:42 | Adrian Hunt | Bungay Black Dog RC | Male | Male 60 - 64 | 241 | 11 | 252 |
| 353 | 00:44:09 | 00:43:41 | Catherine Fletcher | Female | Senior Female | 162 | 34 | 95 | |
| 354 | 00:44:11 | 00:43:39 | Rowan Hazell | Male | Senior Male | 216 | 90 | 256 | |
| 355 | 00:44:13 | 00:43:40 | David Olley | Dereham Runners & AC | Male | Male 45 - 49 | 502 | 47 | 257 |
| 356 | 00:44:14 | 00:43:42 | Emily Skelly | Waveney Valley AC | Female | Senior Female | 398 | 35 | 96 |
| 357 | 00:44:15 | 00:43:57 | Claire Keable | Female | Female 40 - 44 | 255 | 19 | 97 | |
| 358 | 00:44:28 | 00:44:12 | Jessica Sparkes | Bungay Black Dog RC | Female | Junior Female | 412 | 3 | 98 |
| 359 | 00:44:29 | 00:43:57 | Barbara Button | Female | Female 45 - 49 | 75 | 14 | 99 | |
| 360 | 00:44:30 | 00:44:13 | Simon Sparkes | Bungay Black Dog RC | Male | Male 40 - 44 | 411 | 36 | 258 |
| 361 | 00:44:39 | 00:44:11 | Karen Gedge | Bungay Black Dog RC | Female | Female 50 - 54 | 176 | 15 | 100 |
| 362 | 00:44:44 | 00:44:25 | Sarah Partridge | Ryston Runners | Female | Female 60 - 64 | 335 | 7 | 101 |
| 363 | 00:44:46 | 00:44:11 | John England | Great Yarmouth & District AC | Male | Male 65 - 69 | 497 | 23 | 259 |
| 364 | 00:45:02 | 00:44:30 | Jan Davis | Male | Male 60 - 64 | 124 | 12 | 260 | |
| 365 | 00:45:07 | 00:44:47 | Sharon Firman | Lowestoft Road Runners | Female | Female 45 - 49 | 158 | 15 | 102 |
| 366 | 00:45:08 | 00:44:42 | Jude Durrant | Fetch Everyone | Female | Female 45 - 49 | 137 | 16 | 103 |
| 367 | 00:45:10 | 00:45:10 | Shauna Gooch | Norwich Road Runners | Female | Senior Female | 184 | 36 | 104 |
| 368 | 00:45:11 | 00:44:38 | Stephen Andrews | Male | Male 55 - 59 | 7 | 25 | 261 | |
| 369 | 00:45:12 | 00:44:48 | Vicky Wood | Waveney Valley AC | Female | Female 40 - 44 | 516 | 20 | 105 |
| 370 | 00:45:22 | 00:44:55 | Dennis Bartram | Wymondham AC | Male | Male 65 - 69 | 34 | 24 | 262 |
| 371 | 00:45:25 | 00:45:25 | Hugh O'Reilly | Male | Senior Male | 321 | 91 | 263 | |
| 372 | 00:45:34 | 00:44:53 | James Clements | Male | Senior Male | 90 | 92 | 264 | |
| 373 | 00:45:37 | 00:45:00 | Brian Moore | Norwich Road Runners | Male | Male 65 - 69 | 306 | 25 | 265 |
| 374 | 00:45:41 | 00:45:07 | Christopher Knoglinger | Male | Male 45 - 49 | 263 | 48 | 266 | |
| 375 | 00:45:45 | 00:45:19 | Deborah Yaxley | Norwich Road Runners | Female | Female 40 - 44 | 473 | 21 | 106 |
| 376 | 00:45:45 | 00:45:15 | Karen Hepple | Female | Female 40 - 44 | 219 | 22 | 107 | |
| 377 | 00:45:50 | 00:45:18 | Grainne Purvis | Waveney Valley AC | Female | Female 45 - 49 | 357 | 17 | 108 |
| 378 | 00:45:54 | 00:45:21 | Rachel Flatt | Female | Female 40 - 44 | 161 | 23 | 109 | |
| 379 | 00:46:02 | 00:45:29 | David Drewitt | Great Yarmouth & District AC | Male | Male 65 - 69 | 134 | 26 | 267 |
| 380 | 00:46:03 | 00:45:43 | Jayne Richardson | Waveney Valley AC | Female | Female 55 - 59 | 377 | 8 | 110 |
| 381 | 00:46:05 | 00:45:58 | Christine Barker | Female | Female 50 - 54 | 29 | 16 | 111 | |
| 382 | 00:46:05 | 00:45:36 | Chris Dye | Male | Male 50 - 54 | 512 | 33 | 268 | |
| 383 | 00:46:07 | 00:45:26 | Chris Wrycraft | Male | Senior Male | 471 | 93 | 269 | |
| 384 | 00:46:09 | 00:45:47 | Marianne Saunders | Longdale Striders | Female | Female 45 - 49 | 388 | 18 | 112 |
| 385 | 00:46:13 | 00:45:45 | Emily Coles | Female | Senior Female | 96 | 37 | 113 | |
| 386 | 00:46:14 | 00:45:46 | Thomas Spalding | Lowestoft Road Runners | Male | Senior Male | 410 | 94 | 270 |
| 387 | 00:46:17 | 00:45:40 | Michelle Hewitt | Female | Senior Female | 221 | 38 | 114 | |
| 388 | 00:46:17 | 00:46:08 | Jon Enefer | Male | Male 40 - 44 | 146 | 37 | 271 | |
| 389 | 00:46:19 | 00:45:42 | Simon Skinner | Male | Male 40 - 44 | 399 | 38 | 272 | |
| 390 | 00:46:21 | 00:45:47 | Sally Porter | Bure Valley Harriers | Female | Female 50 - 54 | 349 | 17 | 115 |
| 391 | 00:46:22 | 00:45:54 | Lyn Ottawah | Waveney Valley AC | Female | Female 40 - 44 | 530 | 24 | 116 |
| 392 | 00:46:36 | 00:46:04 | Mary Cordeaux | City Of Norwich AC | Female | Female 50 - 54 | 106 | 18 | 117 |
| 393 | 00:46:48 | 00:46:23 | Carole Spong | Great Yarmouth Road Runners | Female | Female 65+ | 414 | 2 | 118 |
| 394 | 00:46:48 | 00:46:35 | Valerie Gidney | City Of Norwich AC | Female | Female 50 - 54 | 179 | 19 | 119 |
| 395 | 00:46:53 | 00:46:39 | Tracey Kelly | Female | Female 40 - 44 | 257 | 25 | 120 | |
| 396 | 00:46:53 | 00:46:39 | Sharon Mavroudis | Female | Female 40 - 44 | 286 | 26 | 121 | |
| 397 | 00:46:54 | 00:46:54 | Pam Sayle | City Of Norwich AC | Female | Female 60 - 64 | 390 | 8 | 122 |
| 398 | 00:47:01 | 00:46:26 | Emma Branch | Waveney Valley AC | Female | Senior Female | 57 | 39 | 123 |
| 399 | 00:47:02 | 00:46:47 | Sue Meadows | Female | Female 50 - 54 | 534 | 20 | 124 | |
| 400 | 00:47:10 | 00:46:44 | Alice Kirk | Bungay Black Dog RC | Female | Senior Female | 262 | 40 | 125 |
| 401 | 00:47:12 | 00:46:42 | Gina Preston | Norwich Road Runners | Female | Female 50 - 54 | 354 | 21 | 126 |
| 402 | 00:47:13 | 00:46:43 | Linda Storey | Norwich Road Runners | Female | Female 50 - 54 | 423 | 22 | 127 |
| 403 | 00:47:17 | 00:46:50 | Robin Farrar | Bungay Black Dog RC | Male | Male 70+ | 156 | 5 | 273 |
| 404 | 00:47:21 | 00:46:42 | Amy Bourton | Waveney Valley AC | Female | Senior Female | 54 | 41 | 128 |
| 405 | 00:47:27 | 00:46:46 | Teresa Fallon | Female | Female 45 - 49 | 155 | 19 | 129 | |
| 406 | 00:47:28 | 00:46:53 | Jane Middleton | Female | Female 50 - 54 | 295 | 23 | 130 | |
| 407 | 00:47:28 | 00:46:59 | Lisa Rodgers | Wymondham AC | Female | Female 50 - 54 | 381 | 24 | 131 |
| 408 | 00:47:34 | 00:47:15 | Beth Cork | Norwich Road Runners | Female | Female 45 - 49 | 513 | 20 | 132 |
| 409 | 00:47:55 | 00:47:22 | Robin Brown | Bungay Black Dog RC | Male | Male 70+ | 63 | 6 | 274 |
| 410 | 00:48:03 | 00:47:26 | Luke Audus | Male | Senior Male | 511 | 95 | 275 | |
| 411 | 00:48:06 | 00:47:56 | Susan Moore | Norfolk Gazelles AC | Female | Female 60 - 64 | 304 | 9 | 133 |
| 412 | 00:48:07 | 00:47:34 | Amanda Baker | Dereham Runners & AC | Female | Female 55 - 59 | 20 | 9 | 134 |
| 413 | 00:48:15 | 00:47:40 | Paula Olley | Dereham Runners & AC | Female | Female 40 - 44 | 501 | 27 | 135 |
| 414 | 00:48:17 | 00:47:58 | Davina Balls | Female | Female 55 - 59 | 25 | 10 | 136 | |
| 415 | 00:48:22 | 00:47:48 | Tina Winney | Waveney Valley AC | Female | Female 50 - 54 | 464 | 25 | 137 |
| 416 | 00:48:33 | 00:48:10 | Paul Peek | Waveney Valley AC | Male | Male 55 - 59 | 339 | 26 | 276 |
| 417 | 00:48:33 | 00:48:12 | Sarah Phillips | Waveney Valley AC | Female | Female 45 - 49 | 343 | 21 | 138 |
| 418 | 00:48:56 | 00:48:23 | Teresa Solomon | Female | Female 55 - 59 | 408 | 11 | 139 | |
| 419 | 00:49:06 | 00:48:29 | Pamela Brown | Bungay Black Dog RC | Female | Female 65+ | 64 | 3 | 140 |
| 420 | 00:49:15 | 00:48:38 | Rebecca Saunders | Bure Valley Harriers | Female | Senior Female | 389 | 42 | 141 |
| 421 | 00:49:17 | 00:49:17 | Sarah Marsh | Female | Senior Female | 280 | |||
| 422 | 00:49:18 | 00:48:41 | David Field | Norwich Road Runners | Male | Male 65 - 69 | 157 | 27 | 277 |
| 423 | 00:49:32 | 00:49:07 | Joanna Rudram | Female | Senior Female | 383 | 43 | 142 | |
| 424 | 00:49:43 | 00:49:28 | Jodie Minns | Female | Female 45 - 49 | 522 | 22 | 143 | |
| 425 | 00:49:44 | 00:49:27 | Paul Minns | Male | Male 50 - 54 | 521 | 34 | 278 | |
| 426 | 00:50:00 | 00:49:22 | Trevor Potter | Norwich Road Runners | Male | Male 60 - 64 | 352 | 13 | 279 |
| 427 | 00:50:01 | 00:49:31 | Marisol Kane | Norwich Road Runners | Female | Female 50 - 54 | 528 | 26 | 144 |
| 428 | 00:50:16 | 00:49:40 | Kate Wakefield | Female | Senior Female | 446 | 44 | 145 | |
| 429 | 00:50:37 | 00:50:06 | Philip Neave | Bungay Black Dog RC | Male | Male 65 - 69 | 313 | 28 | 280 |
| 430 | 00:50:43 | 00:50:13 | Hanna Dean | Female | Senior Female | 128 | 45 | 146 | |
| 431 | 00:50:50 | 00:50:29 | Catherine Dyman | Female | Senior Female | 520 | 46 | 147 | |
| 432 | 00:50:51 | 00:50:30 | Sarah Etherton-nicoll | Female | Female 40 - 44 | 150 | 28 | 148 | |
| 433 | 00:50:56 | 00:50:38 | Christine Holland | Female | Female 45 - 49 | 228 | 23 | 149 | |
| 434 | 00:51:02 | 00:50:38 | Gina Warford | Lowestoft Road Runners | Female | Senior Female | 450 | 47 | 150 |
| 435 | 00:51:04 | 00:50:28 | Alexis Armstrong | Female | Senior Female | 10 | 48 | 151 | |
| 436 | 00:51:09 | 00:50:25 | John Clements | Male | Senior Male | 480 | 96 | 281 | |
| 437 | 00:51:11 | 00:50:34 | Karen Waters | Bungay Black Dog RC | Female | Female 45 - 49 | 531 | 24 | 152 |
| 438 | 00:51:16 | 00:50:40 | Emily Poprdan | Female | Senior Female | 348 | 49 | 153 | |
| 439 | 00:51:17 | 00:50:46 | Pete Dean | Male | Male 50 - 54 | 129 | 35 | 282 | |
| 440 | 00:51:28 | 00:51:28 | Lynda Moore | Norwich Road Runners | Female | Female 60 - 64 | 307 | 10 | 154 |
| 441 | 00:51:48 | 00:51:13 | Helen Sewell | Ryston Runners | Female | Female 65+ | 481 | 4 | 155 |
| 442 | 00:51:52 | 00:51:12 | Angelene Ayers | Waveney Valley AC | Female | Female 40 - 44 | 17 | 29 | 156 |
| 443 | 00:52:06 | 00:51:27 | Kirsty Howe | Waveney Valley AC | Female | Senior Female | 236 | 50 | 157 |
| 444 | 00:52:29 | 00:51:49 | Linda Nobbs | Beccles & Bungay Harriers | Female | Female 45 - 49 | 316 | 25 | 158 |
| 445 | 00:52:38 | 00:51:59 | Rachel Allen | Bungay Black Dog RC | Female | Senior Female | 479 | 51 | 159 |
| 446 | 00:52:44 | 00:52:12 | Elaine Haggarty | Great Yarmouth & District AC | Female | Female 60 - 64 | 197 | 11 | 160 |
| 447 | 00:52:51 | 00:52:51 | Jonathan Fockard | North Norfolk Beach Runners | Male | Male 55 - 59 | 505 | 27 | 283 |
| 448 | 00:52:55 | 00:52:20 | Helen Reed | Ryston Runners | Female | Female 50 - 54 | 367 | 27 | 161 |
| 449 | 00:53:25 | 00:52:50 | Hazel Cason | Dereham Runners & AC | Female | Female 60 - 64 | 83 | 12 | 162 |
| 450 | 00:53:43 | 00:53:06 | Michael Ball | Bungay Black Dog RC | Male | Male 60 - 64 | 24 | 14 | 284 |
| 451 | 00:54:01 | 00:53:22 | Jennie Craig | Bungay Black Dog RC | Female | Female 40 - 44 | 110 | 30 | 163 |
| 452 | 00:54:09 | 00:53:34 | Helen Mason | Female | Female 50 - 54 | 283 | 28 | 164 | |
| 453 | 00:54:20 | 00:53:39 | Donna Milner | Waveney Valley AC | Female | Senior Female | 303 | 52 | 165 |
| 454 | 00:54:41 | 00:53:58 | Jayne Pitcher | Female | Female 65+ | 345 | 5 | 166 | |
| 455 | 00:55:13 | 00:54:35 | David Neeve | Bungay Black Dog RC | Male | Senior Male | 314 | 97 | 285 |
| 456 | 00:55:13 | 00:54:35 | Christine Kingwell | Bungay Black Dog RC | Female | Senior Female | 261 | 53 | 167 |
| 457 | 00:55:32 | 00:54:52 | Paul Bird | Bungay Black Dog RC | Male | Male 50 - 54 | 43 | 36 | 286 |
| 458 | 00:55:32 | 00:54:51 | Tracey Haylock | Female | Female 50 - 54 | 214 | 29 | 168 | |
| 459 | 00:56:23 | 00:55:44 | Anita Betts | Great Yarmouth Road Runners | Female | Female 65+ | 41 | 6 | 169 |
| 460 | 00:57:25 | 00:56:42 | Emma Youngman | Bungay Black Dog RC | Female | Female 40 - 44 | 478 | 31 | 170 |
| 461 | 00:58:08 | 00:57:31 | Chelsea Ellis | Female | Senior Female | 145 | 54 | 171 | |
| 462 | 00:58:24 | 00:57:42 | Roz MacLachlan | Beccles & Bungay Harriers | Female | Female 50 - 54 | 275 | 30 | 172 |
| 463 | 00:58:25 | 00:57:44 | Emma Blackwell | Beccles & Bungay Harriers | Female | Female 40 - 44 | 46 | 32 | 173 |
| 464 | 01:00:35 | 00:59:54 | Clare Calver-Brown | Beccles & Bungay Harriers | Female | Female 40 - 44 | 79 | 33 | 174 |
| 465 | 01:00:48 | 01:00:09 | Bob Jack | Bungay Black Dog RC | Male | Male 55 - 59 | 246 | 28 | 287 |
| 466 | 01:01:40 | 01:01:01 | Charlie Pyatt | Male | Male 70+ | 360 | 7 | 288 | |
| 467 | 01:04:25 | 01:03:49 | Jennifer Norris | Female | Senior Female | 317 | 55 | 175 | |
| 468 | 01:08:38 | 01:07:56 | Angela Covington | Female | Female 55 - 59 | 514 | 12 | 176 |
Thursday, 25 May 2017
Wednesday 24th April 2017 The Great Yarmouth Promenade 5 Mile Series Race Three Provisional Results
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