Sunday, 4 October 2015

Sunday 4th October 2015 The Abbots Langley Tough 5k

Pos GunTime FirstName LastName Club Category Gender StartNo Cat Pos Gen Pos
1 0:15:28 Kyle Langford Shaftesbury Barnet Harriers M-5K Male 5100 1 1
2 0:15:53 Ben Hemsi St Albans School M-5K Male 5052 2 2
3 0:16:00 Alex Cook St Albans School M-5K Male 5048 3 3
4 0:16:23 Tom Halling St Albans School M-5K Male 5051 4 4
5 0:16:30 Thomas Fulton St Albans School M-5K Male 5050 5 5
6 0:17:28 Ollie Edmond St Albans School M-5K Male 5049 6 6
7 0:17:31 Bertie Arbothnott St Albans School M-5K Male 5046 7 7
8 0:17:34 Ellis Baker Shaftesbury Barnet Harriers F-5K Female 5102 1 1
9 0:18:04 Oliver Griffiths M-5K Male 5110 8 8
10 0:18:25 Sam Jarman St Albans School M-5K Male 5042 9 9
11 0:18:46 George Magan St Albans School M-5K Male 5040 10 10
12 0:19:18 James Lawrence M-5K Male 5119 11 11
13 0:19:31 Dimitri Chamay St Albans School M-5K Male 5044 12 12
14 0:19:34 Ben Curtis St Albans School M-5K Male 5039 13 13
15 0:19:34 Tom Clarke M-5K Male 5092 14 14
16 0:19:40 Derek Walker M-5K Male 5114 15 15
17 0:19:47 Jack Anderson St Albans School M-5K Male 5045 16 16
18 0:19:52 James Moore St Albans School M-5K Male 5036 17 17
19 0:19:58 Grace Ingles F-5K Female 5027 2 2
20 0:20:19 Cameron Clark M-5K Male 5117 18 18
21 0:20:36 Lewis Clark M-5K Male 5116 19 19
22 0:21:09 Alex Motie St Albans School M-5K Male 5053 20 20
23 0:21:34 Josh Avenell St Albans School M-5K Male 5037 21 21
24 0:21:37 H Tyler St Albans School CCF M-5K Male 5058 22 22
25 0:21:40 Hannah Trotman F-5K Female 5011 3 3
26 0:21:42 R Ferreira St Albans School CCF M-5K Male 5073 23 23
27 0:21:50 W McKay St Albans School CCF M-5K Male 5072 24 24
28 0:21:53 Ellis Mills M-5K Male 5028 25 25
29 0:21:54 Kevin Clark M-5K Male 5118 26 26
30 0:22:38 George Dowding M-5K Male 5031 27 27
31 0:22:39 Amy Cassidy F-5K Female 5091 4 4
32 0:22:47 Marcus Floergew M-5K Male 5120 28 28
33 0:22:50 Jordan Walters F-5K Female 5111 5 5
34 0:22:53 R Williams St Albans School CCF M-5K Male 5063 29 29
35 0:22:53 O Pearce St Albans School CCF M-5K Male 5069 30 30
36 0:22:54 S Bretnall St Albans School CCF M-5K Male 5062 31 31
37 0:23:12 Cameron Mestchian St Albans School M-5K Male 5041 32 32
38 0:23:31 Sophie Ashby F-5K Female 5033 6 6
39 0:24:04 Emma Baldwin F-5K Female 5099 7 7
40 0:24:14 M Craig St Albans School CCF M-5K Male 5068 33 33
41 0:24:14 J Norris St Albans School CCF M-5K Male 5064 34 34
42 0:24:52 A Dines St Albans School CCF M-5K Male 5061 35 35
43 0:25:02 O Bull St Albans School CCF M-5K Male 5079 36 36
44 0:26:56 Leta Reynolds F-5K Female 5083 8 8
45 0:27:03 Alison Moore F-5K Female 5017 9 9
46 0:27:09 Ben Evans M-5K Male 5008 37 37
47 0:27:23 Mary Flynn F-5K Female 5108 10 10
48 0:27:24 J Baize St Albans School CCF M-5K Male 5070 38 38
49 0:27:40 G Leigh St Albans School CCF M-5K Male 5077 39 39
50 0:27:40 Bethaney Firman F-5K Female 5113 11 11
51 0:27:53 M Edwards St Albans School CCF M-5K Male 5071 40 40
52 0:27:54 N Gangu Cass St Albans School CCF M-5K Male 5059 41 41
52 0:27:54 Chris Leigh M-5K Male 5121 41 41
54 0:28:01 Simon Barnes M-5K Male 5087 43 43
55 0:28:07 Millie Chapman F-5K Female 5012 12 12
56 0:28:11 Toby Bull M-5K Male 5022 44 44
57 0:28:13 N Efstratiou St Albans School CCF M-5K Male 5078 45 45
58 0:28:15 Richard Evans M-5K Male 5009 46 46
59 0:28:19 J Feast St Albans School CCF M-5K Male 5065 47 47
60 0:28:20 L Vaghela St Albans School CCF M-5K Male 5067 48 48
61 0:28:21 M Crossley St Albans School CCF M-5K Male 5066 49 49
62 0:28:28 J Thornham St Albans School CCF M-5K Male 5057 50 50
63 0:28:32 Marianne Rees F-5K Female 5086 13 13
64 0:28:32 Jackie Franklin F-5K Female 5088 14 14
65 0:28:54 Staf Henderson Bedmond School M-5K Male 5103 51 51
66 0:29:19 Dan Clarke M-5K Male 5093 52 52
67 0:29:29 Josie Pymm F-5K Female 5021 15 15
68 0:29:39 Cherry Noble F-5K Female 5018 16 16
69 0:29:58 Ella Pickford F-5K Female 5014 17 17
70 0:29:58 Sophie Pickford F-5K Female 5015 18 18
71 0:30:19 Ashleigh Seager F-5K Female 5095 19 19
72 0:30:19 David Seager M-5K Male 5096 53 53
73 0:30:23 Philippa Grant F-5K Female 5098 20 20
74 0:30:40 Maggie Clark F-5K Female 5115 21 21
75 0:30:59 C Oliver St Albans School CCF M-5K Male 5060 54 54
76 0:31:00 Jenny Young F-5K Female 5020 22 22
77 0:31:01 Lucy Rodrigues F-5K Female 5025 23 23
78 0:31:06 Jenny Hardy F-5K Female 5090 24 24
79 0:31:23 Sarah Rodrigues F-5K Female 5024 25 25
80 0:31:26 Sandra Brown F-5K Female 5032 26 26
81 0:31:56 Karen O'Brien F-5K Female 5106 27 27
82 0:31:57 M Moran St Albans School CCF M-5K Male 5075 55 55
83 0:32:04 Sheila Mills F-5K Female 5082 28 28
84 0:32:07 Tina Gamble F-5K Female 5107 29 29
85 0:32:20 Simon Devon M-5K Male 5112 56 56
86 0:32:24 Matthew Barnett M-5K Male 5030 57 57
87 0:32:27 Annette Howard F-5K Female 5026 30 30
88 0:32:38 Amanda Barnett F-5K Female 5029 31 31
89 0:32:58 Jane Varley F-5K Female 5089 32 32
90 0:33:01 Z Mills St Albans School CCF M-5K Male 5055 58 58
91 0:33:02 J Nott St Albans School CCF M-5K Male 5074 59 59
92 0:33:05 Jonathan Fisher M-5K Male 5019 60 60
93 0:33:06 Nicola Cattle Bedmond School F-5K Female 5034 33 33
94 0:33:06 Jackie Seager F-5K Female 5094 34 34
95 0:33:43 J Davies St Albans School CCF M-5K Male 5076 61 61
96 0:33:48 Ellie Stratton F-5K Female 5013 35 35
97 0:33:49 Samra Malhotra F-5K Female 5016 36 36
98 0:34:25 Morgan Hall F-5K Female 5105 37 37
99 0:34:25 Mia Hall F-5K Female 5023 38 38
100 0:34:28 Sam Moorton F-5K Female 5084 39 39
101 0:34:58 Andrea Reid F-5K Female 5104 40 40
102 0:35:26 Joanne Mercer F-5K Female 5006 41 41
103 0:35:27 Craig Hayton M-5K Male 5007 62 62
104 0:35:50 Louise Carmody F-5K Female 5010 42 42
105 0:37:37 Alexandra Harber F-5K Female 5005 43 43
106 0:37:38 Darren Gurney M-5K Male 5004 63 63

5 comments:

Michelle Robert said...


Hello to everyone here, My name is Michelle Robert from USA, i am testifying to the general public how my married was restored back by the great power's of Chief Nwaluta Mallam Zack after heart broken, My husband and I are both directors and shareholders in our family business. We have been married for 20 years but my husband is now going for a divorce, i agreed in the first place but i later realized what happens to my family and what rights will I have in the business if my husband divorce me, and i have worked so hard for my family and this business, i was incomplete and wondered what to do because he already went to court. I was browsing on the internet when i saw a post on how a spell caster called Chief Nwaluta Mallam Zack helped someone bring back her ex, so i wondered if he can help me, i gave him the try and contacted him at his email nwalutaspelltemple@gmail.com, he told me not to worry that everything would be alright, i gave him the chance to cast the spell, he told me that in 48 hours my husband will come back and beg me, i never believed it at first, surprisingly completing 48 hours he came back and started to beg me not be to be annoyed about what he did, and now we are happy again. Thank you Chief Nwaluta Mallam Zack today my home is restored back if you are going through similar problem you can contact him at his private email {nwalutaspelltemple@gmail.com}.

Tom Brice said...

A broken heart can be one of the most painful things to heal from and can take a very long time to heal. During these times it can feel like the whole world could light up in flames and it still couldn't compare to the pain inside.

Of course, admitting a broken heart can be a difficult thing to do and most of us try to continue on with life masking the pain in our heart. With this pain comes many emotions. I was also trying to masked my pain, until i found help, here is my story.

My wife and I separated 4 months ago and our children, Emily and Robert, live with her but see me every weekend. I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Chief Nwaluta Mallam Zack who help people with their relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contacted him, he helped me cast a spell and within 48hours my wife came back to me and started apologizing, now she has stopped going out with men and she is with me for good and for real. you can Contact on { nwalutaspelltemple@gmail.com }. If you are passing through all this kind of love problem of getting back your husband, wife , or ex boyfriend and girlfriend. contact Chief Nwaluta Mallam Zack, E-mail:{ Nwalutaspelltemple@gmail.com } Thank you so much Sir Chief Nwaluta Mallam Zack, i will always be testifying about your good work. Tom Brice, NY, United States.

Nicole Cottrell said...


A broken marriage can be one of the most painful things to heal from and can take a very long time to heal. During these times it can feel like the whole world could light up in flames and it still couldn't compare to the pain inside. My name is Nicole Cottrell form UK, I have been in great bondage for almost 2 years suffering in the hands of a cheating husband, we were happy and leaving well until he meant his old time girl friend and he started dating her outside our marriage before you knew it he stopped caring and taking care of his own family to the extent that he was planning to get married to her and divorce me, i cried and reported him to his family but he never listened to any one but to cut my story short i came in search for a real spell caster who could destroy their relationship and make him come back to me and our 2 kids on my search i saw people making testimony on how their marriage where restored by Chief Nwaluta Mallam Zack i pick his email and i narrated my story to him and he agreed to help me and after performing a spell on the second day both of them had a quarrel and he beat his girlfriend up and he came home begging for me and our little kids to forgive him that his eyes are clear now that he will never do any thing that will hurt his family again and promise to be a caring father and never cheat again. I am so happy that i did not loose him to the girl. all appreciation goes to Chief Nwaluta Mallam Zack for he is a Great spell caster and to whom this may concern if you have a cheating husband or wife or you need your ex lover back again. you can as well email him on { Nwalutaspelltemple@gmail.com } and this man made me to understand that there are only 8 real spell caster in Africa.

Emily said...

My ex husband and I have been divorced now for two years. He remarried one year ago. Last year him and I were still talking, he was engaged at the time and I didn't know. We were meeting each other at the park, talking, emailing, and went out to dinner one time. The entire time he told me I was the love of his life and that he didn't love this woman he is now married to. Of course my response to him was that he was also the love of my life as well. I was the one that asked for the divorce, and it was the biggest mistake of my life. This man is the only man I've ever truly loved and I am unable to love another man. When his fiance found out we were talking she broke all communication..Changed his phone number, deleted his email account etc. I've had no way of contacting him and I also have changed my number so he doesn't have anyway of contacting me either. I feel desperate, I feel like a crazy person because I can't stop these racing thoughts that control my life every single day. I just need to know how he feels. The very last time we talked he told me he could never love another woman again, and now he's married. What do I do? I cry myself to sleep every night. I can't listen to music, I'm afraid to go places for fear I'll see him with her. And when I do go to various places I think of him...Everything reminds me of us. I just want him back, he's my everything!! I love him so much!!!, i never wanted to check the internet for spell casters because i believed that they are all scam, but a child hood friend of mine told me to give it a try and contact a spell caster which i did, i contacted Chief Nwaluta Mallam Zack and was doubting his powers, because he assured me not to worry about anything that all will be well, he did the spell for me and now my ex husband is back in my life and our marriage is saved with the help of Chief Nwaluta, here is his email if you are going through cases like this { Nwalutaspelltemple@gmail.com }. Thank you chief i really appreciate.

Emily said...

My ex husband and I have been divorced now for two years. He remarried one year ago. Last year him and I were still talking, he was engaged at the time and I didn't know. We were meeting each other at the park, talking, emailing, and went out to dinner one time. The entire time he told me I was the love of his life and that he didn't love this woman he is now married to. Of course my response to him was that he was also the love of my life as well. I was the one that asked for the divorce, and it was the biggest mistake of my life. This man is the only man I've ever truly loved and I am unable to love another man. When his fiance found out we were talking she broke all communication..Changed his phone number, deleted his email account etc. I've had no way of contacting him and I also have changed my number so he doesn't have anyway of contacting me either. I feel desperate, I feel like a crazy person because I can't stop these racing thoughts that control my life every single day. I just need to know how he feels. The very last time we talked he told me he could never love another woman again, and now he's married. What do I do? I cry myself to sleep every night. I can't listen to music, I'm afraid to go places for fear I'll see him with her. And when I do go to various places I think of him...Everything reminds me of us. I just want him back, he's my everything!! I love him so much!!!, i never wanted to check the internet for spell casters because i believed that they are all scam, but a child hood friend of mine told me to give it a try and contact a spell caster which i did, i contacted Chief Nwaluta Mallam Zack and was doubting his powers, because he assured me not to worry about anything that all will be well, he did the spell for me and now my ex husband is back in my life and our marriage is saved with the help of Chief Nwaluta, here is his email if you are going through cases like this { Nwalutaspelltemple@gmail.com }. Thank you chief i really appreciate.